7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

Last Updated: 01.07.2025 06:13

7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

Reviewed by Dietitian Kelly Plowe, M.S., RD

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Key Points

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

Getty Images. EatingWell design.

<ul><li>Choosing lower-calorie foods lets you eat more without overshooting your calorie intake.

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